Jiggle Friday

As I was cycling around my neighborhood yesterday, I noticed two of the sakura trees had bloomed.  So of course I stopped, got off my bike, and snapped a picture.  And it was a great reminder of how even when the world feels like it is in chaos, we can still count on nature to reassure us

Go to the Mat!

There is a famous line in Francis Ford Coppolla's, 1972 Academy Award winning film "The Godfather", that says, "We go the mattresses".  This line was made famous again in Nora Ephron's 1998 romantic comedy, "You've Got Mail".  Essentially, "go to the mattresses" is an expression that means to prepare for battle.

SEISEN INTERNATIONAL SCHOOL

Learning to Love, Loving to Learn

Health Week

Monday- Exercise

Here are your healthy facts of the day regarding exercise.
  • The more you move, the more energized you feel and it also sharpens your focus.
  • Think outside the playing field. Going for a walk, swim, or hike are great options for exercise!

Tuesday- Sleep

Here are your healthy fact of the day regarding sleep.
  • If you are between the ages 7-12, you should get 10-11 hours of sleep. If you are between the ages 12-18, you should get 8-9 hours of sleep
  • Figure out your age and work to get that amount of sleep!

Wednesday - Time

Your healthy facts of the day regarding time management:

  • Create boundaries within social media. Decide on a specific time of the day that you allow yourself to be on social media.

Thursday- Food

Healthy facts of the day regarding food:

  • Breakfast is the most important meal of the day.
  • Eat all foods in moderation.
  • Drink plenty of water.

Friday- Mental Health

And finally, healthy facts of the day regarding MENTAL HEALTH:

  • Remember an achievement from the past to remind yourself that you have the potential for success. This can help reduce feelings of insecurity and lower stress.

Monday

Tuesday

Wednesday

Thursday

Friday